ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#44 CROSSFIT VS PHYSIO ft JAKE DOUGLAS "
Episode Synopsis
I got Tamworth Crossfit King AKA Jake Douglas on the show today as we have a conversation about how Physios and Crossfit coaches can work together to rehab the crap out of our Crossfit patients that we see.
In our conversation we chat about
- Jake's background (0:40)
- Who wears the pants in the family (2:00)
- Jake's neck circumference (2:32)
- Gymnastics cross over into Crossfit (5:00)
- Importance of training alone vs with a group (7:00)
- Jake's injury and rehab journey (9:55)
- Prehab in CrossFit (15:48)
- The hardest workouts Jake's done (19:34)
- Jake's thoughts on the 'sugar' statement in CrossFit (24:15)
- How Physios and Coaches work together to rehab a person (26:29)
P.S Just wanna say THANK YOU to my man Jackson Irwin for creating me a new intro for the podcast. You can find him on Spotify music as "ZEBRUH" and on YOUTUBE as "ZEBRUH MUSIC". He's one talented cookie!!
In our conversation we chat about
- Jake's background (0:40)
- Who wears the pants in the family (2:00)
- Jake's neck circumference (2:32)
- Gymnastics cross over into Crossfit (5:00)
- Importance of training alone vs with a group (7:00)
- Jake's injury and rehab journey (9:55)
- Prehab in CrossFit (15:48)
- The hardest workouts Jake's done (19:34)
- Jake's thoughts on the 'sugar' statement in CrossFit (24:15)
- How Physios and Coaches work together to rehab a person (26:29)
P.S Just wanna say THANK YOU to my man Jackson Irwin for creating me a new intro for the podcast. You can find him on Spotify music as "ZEBRUH" and on YOUTUBE as "ZEBRUH MUSIC". He's one talented cookie!!
More episodes of the podcast The Flexing Physio
#113 mick hughes origin story
27/03/2025
In God we trust