The FitSister Podcast

Por: Natalie Ford and Sarah Wilson
Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.
66 episodios disponibles

Latest episodes of the podcast The FitSister Podcast

What To Do When It's Gray All Day 12/01/2026
Tiny Resolutions 05/01/2026
Real Goals in Real Life 22/12/2025
The Great Self-Help Debate 15/12/2025
Mastering Mindset: How to Tame Your Talkative Brain 08/12/2025
Rites of Passage... For Grown-Ups? 01/12/2025
Friendship Over 40 24/11/2025
When Opportunity Knocks After 40 10/11/2025
Is Social Media Hijacking Your Brain? 03/11/2025
When the Amazon Purchase Doesn't Change Your Life 27/10/2025
Is Overscheduling Ruining Your Health? 20/10/2025
A Simple Solution to the "What's for Dinner" Dilemma 12/10/2025
The Transformative Power of Journaling 06/10/2025
When You Forget How to Have Fun 29/09/2025
We're Pivoting! 22/09/2025
Reframing Negative Self-Talk (special guest episode) 15/09/2025
Strength Training and Snack Strategies 08/09/2025
Over 40 Injuries and Insecurities 01/09/2025
Eating Your Feelings is Not a Crime and Back on Track Strategies 25/08/2025
New School Year Resolutions 18/08/2025
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