The Fit Positive Podcast

Por: Claire Farrell
Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
24 episodios disponibles

Latest episodes of the podcast The Fit Positive Podcast

How to Lose 10lbs, Maintain Muscle & Boost Energy — Without Diets or Fads 13/01/2026
Christmas Snacking: Why It Adds Up (and How to Stay in Control Without Restricting) 16/12/2025
Q&A - Your Questions Answered! 02/12/2025
3 Habits I’m Prioritising This Week to Stay on Track in Silly Season 25/11/2025
Finding Your One-Minute Habit in Midlife with Vicki Chisholm 18/11/2025
Hidden Calories in Healthy Foods — and How to Spot Them 11/11/2025
How to Make Fat Loss Easy in Midlife 04/11/2025
Protein for Fat Loss — The Game-Changer You Might Be Missing 28/10/2025
Bones, Muscles & Joints in Midlife — Why Decline Is Not Inevitable 14/10/2025
Why Most Diets Fail — And What Actually Works 07/10/2025
Fasted Workouts, Creatine, Tendonitis & More — Q&A with Ruth MacFit 30/09/2025
Supplements in Midlife — What’s Worth Taking (and What Isn’t) 23/09/2025
Back from Summer Break: Life Update and How to Build Habits that Stick 16/09/2025
How to Enjoy Your Holiday Without Self-Sabotage 01/07/2025
Nutrition Phasing: The Smarter, Sustainable Way to Lose Fat and Build Muscle in Midlife 24/06/2025
How to Handle Sugar Cravings Without Giving up Chocolate! 17/06/2025
Navigating Midlife with Strength, Simplicity & Self-Compassion – with Ruth MacFit 10/06/2025
The Sleep Struggle — How to Improve Sleep in Midlife (Even If You're Waking at 3am) 03/06/2025
The Truth About Perimenopausal Weight Gain: What’s Happening to Your Body (and What You Can Do About It) 27/05/2025
How to Avoid Self-Sabotage at Social Events (Without Missing the Fun!) 20/05/2025
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