Isaiah Bawek joins on this informative episode. He is an OCB pro bodybuilder and online strength/conditioning coach for women. On this podcast, you will findWhat happens when women increase their calories during a strength program?When we change our perspectives on the notion of thinner is better?Dispelling the carbs are bad myth!How to overcome the fear of increasing food intake?Many other strength and nutrition questions are answered!!You can find Isaiah at https://www.instagram.com/isaiahbawek/ and https://builtelitetraining.com/Please subscribe and REVIEW this podcast where you listen to it!Alice Halvorson at https://www.instagram.com/alicehalvorson/Jesse Velasquez at https://www.instagram.com/jcvwellness/Take a minute to either like, subscribe or both to our podcast on every major platform where you find your shows! The Fit Point Podcast on Apple PodcastsThe Fit Point Podcast (google.com)The Fit Point Podcast | Podcast on Spotify

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