The Fit Life With MJ Podcast

Por: MJ
Hey gals! I'm your host, MJ! A Certified Personal Trainer, Advanced Nutrition Coach, Personal Development Mentor and founder of the Fit Life Fam - a community of girls thriving together with my health & mindset programs & guidance.

Join our poddy as I drop weekly solo eps & guest interviews with both personal development game changers and health & fitness leaders to bring you the best tips for levelling up your life, removing the limiting beliefs holding you back from reaching your highest potential and teaching you how to become your healthiest & fittest so that you can be unstoppable!
117 episodios disponibles

Latest episodes of the podcast The Fit Life With MJ Podcast

Mostrando página 4 de 6

The one question to always ask yourself that will stop you ever falling off the fitness wagon again 01/09/2022
How busy mum of 2 special needs children, Shan, lost 15kg, improved her mental health & became a stronger mum 29/08/2022
Why your 'health journey' is the reason you keep falling off the wagon 19/08/2022
Why you're actually addicted to junk food & how to overcome it - It's actually not entirely your fault! 12/08/2022
How my best diet & exercise tips helped Dani boost her confidence & increase her energy - even with Graves Disease! 05/08/2022
The type of calories you're eating is crucial for your health & weightloss 22/07/2022
Are you struggling to keep up with life right now? How to reduce your stress & overwhelm NOW! 15/07/2022
6 of your most burning weightloss, motivation & fitness questions ANSWERED in 20 minutes! 08/07/2022
Why you keep losing motivation after just a few weeks & how to stop your yo-yo dieting 01/07/2022
Here to help you & your children solve your most troubling health conditions is expert Applied Kinesiologist & Chiropractor preferred by professional athletes - Stephen Sassinis 24/06/2022
Losing motivation to exercise because you're not seeing results? Here's what to do 17/06/2022
Here's why you've lost weight but still aren't toned 10/06/2022
3 dangerous weightloss things I tried that you should avoid 03/06/2022
Struggling to break unhealthy eating habits? This episode explains why & how to easily break free from cravings 27/05/2022
How Tamika lost 25kgs & became an energised, happy, healthy mum 20/05/2022
Anxious, stressed, overwhelmed? This episode will help you cope better when life's at its hardest 13/05/2022
Why your morning coffee is making you more tired & how to get your energy back now 29/04/2022
5 reasons you're bloated & how to stop it right now 22/04/2022
5 tips to STOP Easter weight gain & still ENJOY your weekend! 15/04/2022
The mistakes that are stopping your stubborn lower tummy fat from burning off 08/04/2022
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