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Listen "How to exercise when you have no time"
Episode Synopsis
What do you do when you have no time to exercise? Here are 4 tips to get the health benefits of exercise when you are struggling:
1) Leverage NEAT - Non-Exercise Activity Thermogenesis
2) Use intermittent fasting
3) Try HIIT (high intensity interval training)
4) Learn how to change your mindset - we always have time for our musts
Share this with a friend who might find these tips useful! Leave a comment below letting me know what you think and what questions you would like to be addressed in future episodes!
1) Leverage NEAT - Non-Exercise Activity Thermogenesis
2) Use intermittent fasting
3) Try HIIT (high intensity interval training)
4) Learn how to change your mindset - we always have time for our musts
Share this with a friend who might find these tips useful! Leave a comment below letting me know what you think and what questions you would like to be addressed in future episodes!
In God we trust