Welcome to The Fit Fun Podcast episode 7!  So in this episode, you will learn about the power of breath, cold, and hot!
Let ‘s have a look at what it means. This episode is me going solo and sharing my own experience and the lesson learned. Get focused, get clarity and tools such as taking cold showers, exposing yourself to the sauna and breathing to make you more resilient
An episode full of compelling content to help you achieve what you have set yourself to make!
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.

0:00 – 05:00: · Catch up with Fit-budd

05:00 – 10:00:   Story Fit-budd

10:00 – 20:00:   Wim Hof, Hot, and Breath

20:00 - 30:00:   Putting it all together

Enjoy the show; you can find the transcript of this episode very soon on the website: http://fatimakhechai.com/ andhttps://fit-budd.mykajabi.com/

https://www.wimhofmethod.com/wim-hof-method-mobile-app

https://medium.com/@Melichar/why-a-cold-bath-is-the-thing-you-need-71002c12673d


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