In this episode, Travis and Jason discuss the importance of being fit and healthy for oneself and as a role model for family. They emphasize the need for motivation and commitment, especially during the winter months. They encourage listeners to have a plan, set goals, and honor the aspirations of their younger selves. They highlight the significance of creating a healthy lifestyle for future self and setting a good example for children. They stress the importance of consistency and long-term commitment, as well as taking small steps towards a healthier lifestyle without striving for perfection. In this conversation, Jason and Travis discuss the importance of knowing that your efforts are enough and not striving for perfection. They also address the role of alcohol and coping mechanisms in mental health and provide strategies for overcoming winter obstacles to maintain fitness. They emphasize the need to ask yourself what Fit Dad would do in various situations and anticipate challenges to stay on track.


The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.



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