In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the journey of becoming a fit dad in 2025. They introduce a free 14-day challenge aimed at helping dads kickstart their health journey. The conversation emphasizes the importance of mindset, taking ownership of one's health, creating a consistent plan, and the significance of support from community and family. They also highlight the need for a 'stop doing' list to identify habits that hinder progress. In this conversation, Jason Barrett and Travis Jones discuss the importance of movement, simplifying diet and training, and setting performance goals to achieve sustainable health and fitness. They emphasize the need to cut out unnecessary habits, create rules for success, and focus on making nutritious food enjoyable. The discussion also highlights the significance of tracking food intake for awareness and the role of mindset in achieving long-term results.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.


The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Join our FREE Group for Daily Workouts
 

Ver todos los episodios