Hi lovely, In this episode, Coach Janae and I interview R3 Team members Jane and Joanne who stepped onto the fitness competition stage for the first time this past October 2023.   We ask them to share their insight on training, tracking macros and the experience they had on stage.   Be inspired by their inspirational journeys and how they feel after accomplishing an amazing “bucket list” goal. And if you are interested in learning more about competing or are looking to train like you are, please contact me by emailing [email protected]. Applications for R3 Team 2024 are being accepted now!   Perhaps 2024 is your year to take your fitness to the next level… Coach Crystal xox Submit your question - > [email protected]  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj  Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40

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