Hello friends, I am back! May is Mental Health Awareness Month, so this episode is all about self-care practices that can promote your mental health and wellbeing. As you know, I don’t shy away from talking about the broader social forces that can impact our daily lives and careers, and this episode is no different. I address the grim circumstances that are happening in the world, while creating space for the areas in our lives that are within our locus of control and can promote better mental health and wellbeing. Tune in for:​Ways to audit the content you consume and the mental health resources that are available to you​Ways you can practice self-care that are free or low-cost, can be done solo, or can be done with loved ones​The difference between comforting self-care and growth self-care JOIN THE WAITLIST: LINKEDIN GLOW UP CHALLENGEResources and LinksPrivate 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠ Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on InstagramReferenced Episodes47. Prioritizing First Gen Mental Health with Latina Therapy Daisy Gómez53. The Politics of Wellness with Holistic Health Coach Naihomy Jerez76. Why Your Wellness is Essential to the Collective with Rita-Soledad Fernandez Paulino Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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