In this week's episode, Kevin and Nole announce an exciting partnership with Hold The Line. The Fire Up Program and Hold The Line will be doing a shared fundraising event on March 3rd, it will be out in Redlands at Escape Brewery. It will be a raffle event with lots of great prizes and a wonderful opportunity to hang out and support not one, but two great nonprofits. We also talk about a one-day fitness, cold exposure, breathing, and mindset event that Nole will be spearheading in February. It will be up in the mountains and for more details you will need to follow the link below to join our Discord group.  MyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsDonate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9Ae27qBuy us a coffee to support the podcast.https://discord.gg/rkDa9Ae27qBuy podcast apparel.https://thefireyoucarry.threadless.com 

Ver todos los episodios