ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "003: Ice baths and cold showers"
Episode Synopsis
In this episode we talk about how we went from taking cold showers once in awhile to sitting in water that is just above freezing almost every day. The health and mental benefits of what we discuss here is fascinating and if you are willing to get a little bit uncomfortable could impact your life for the positive in a powerful way.
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