Send us a text09 - Evan analyzes the importance of self-care for this holiday season. It is reported that the holiday season is often considered the most stressful time of year. Why is this? Often times factors such as loneliness, grief, and longing for past traditions contribute to this feeling.Interact with The Fifth Dimension!InstagramYoutubeTikTokEmailEvan McDermodBecome a Patreon Subscriber!On Patreon, you will have access to exclusive guided meditations with Evan, Q&A's, an opportunity to interact with other subscribers, and early access to the featured guests coming on the podcast. Donate what you can, any amount is appreciated.Or a one time donation to help keep the show running! :)PayPal | VenmoSupport the show

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