Send us a text25 - We discuss the correlation between mindfulness and fitness, body image, and setting realistic expectations and goals for your personal fitness journey.Interact with The Fifth Dimension!InstagramYoutubeTikTokEmailEvan McDermodBecome a Patreon Subscriber!On Patreon, you will have access to exclusive guided meditations with Evan, Q&A's, an opportunity to interact with other subscribers, and early access to the featured guests coming on the podcast. Donate what you can, any amount is appreciated.Or a one time donation to help keep the show running! :)PayPal | VenmoSupport the show

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