ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "123. Nutrition for Optimal Fertility with Naturally Nora"
Episode Synopsis
In this episode I had the great pleasure of chatting with Nora of Naturally Nora. She is a preconception coach, Fertility Awareness Method educator and holistic nutritionist.
Nora shares about optimizing your nutrition for fertility. We focus in this episode how the hormonal events that occur within the menstrual cycle impact the nutrition that is required in each of those phases.
🌹 Optimizing your fertility with food
🌹 Why liver is such an amazing and nutrient dense food
🌹 The importance of the gut microbiome in absorption of the nutrients we consume
🌹 Nutrients to prioritize during each of the phase of the menstrual cycle
Arvigo Abdominal Massage Episode: https://www.naturallynora.ca/blog/75
Connect with Nora:
Website - www.naturallynora.ca
FREE GUIDE - Learn how to eat for your menstrual cycle to help you get pregnant www.naturallynora.ca/eat
IG - @naturally_nora
Podcast - The Ultimate Pregnancy Prep Podcast
Connect with Holly:
Introductory FAM Session- https://link.tigertankmedia.com/widget/bookings/fertilityawarenessmethodsession
Website - https://rosebudwellness.com/
IG - https://www.instagram.com/rosebud_wellness/
Proov test - Use code Holly20 - https://proovtest.com/
Nora shares about optimizing your nutrition for fertility. We focus in this episode how the hormonal events that occur within the menstrual cycle impact the nutrition that is required in each of those phases.
🌹 Optimizing your fertility with food
🌹 Why liver is such an amazing and nutrient dense food
🌹 The importance of the gut microbiome in absorption of the nutrients we consume
🌹 Nutrients to prioritize during each of the phase of the menstrual cycle
Arvigo Abdominal Massage Episode: https://www.naturallynora.ca/blog/75
Connect with Nora:
Website - www.naturallynora.ca
FREE GUIDE - Learn how to eat for your menstrual cycle to help you get pregnant www.naturallynora.ca/eat
IG - @naturally_nora
Podcast - The Ultimate Pregnancy Prep Podcast
Connect with Holly:
Introductory FAM Session- https://link.tigertankmedia.com/widget/bookings/fertilityawarenessmethodsession
Website - https://rosebudwellness.com/
IG - https://www.instagram.com/rosebud_wellness/
Proov test - Use code Holly20 - https://proovtest.com/
More episodes of the podcast The Fertile Womb: Natural Fertility Optimization & Conscious Conception
171. Reiki and Spirit Babies with Mel Braun
23/07/2025
168. Personal life updates
23/04/2025
In God we trust