Why do we self-sabotage? We can’t just “skip to the good part." In order to feel good there is work that needs to be done. 
First things first is stepping out of the victim mentality and accepting responsibly for our life. 
There are many things that might cause us to be in that victim mentality, including trauma. Seeking help when you need to is super important. 
Sam talks about the current self-help book she is reading called Happier and explains the 4 different types of people as described in the book. 
Happier: https://www.amazon.com/Happier-Learn-Secrets-Lasting-Fulfillment/dp/0071492399
What's the difference between intrinsic and extrinsic motivation? We explain the difference and why it's so important to have a strong "why" behind your goals. 
What is integrity? And why is it important to have it?
A game changer for feeling good: Gratitude. 
This weeks challenge: Do 1 thing every day this week that will help you feel good. 

Also referenced: 
Our mascot: SpongeBob Squarepants 
15 minute workouts with Bloom Flourish Fitness: https://www.bloomflourishfitness.com/the-community 
Anxiety Bites Podcast: https://open.spotify.com/show/2YiHO5Ek2HOr61KIFonij9?si=245080797bfa438b
Welcome to our Show Podcast (New Girl): https://open.spotify.com/show/4vxCzip3jwRhyoM9R422m8?si=c5a2c339e42b43d9 

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