133: Joyful Movement - Spring Edition

09/04/2025 19 min

Listen "133: Joyful Movement - Spring Edition"

Episode Synopsis

The best workout is the one that you enjoy. On this episode, Jess and Sam share some fun ways to move your body this Spring. Not all exercise has to look traditional. Join The BFF Community and get brand new 15-minute workouts 5 days per week: www.bloomflourishfitness.com