The Fasting Highway

Por: Graeme Currie
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback.
I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.
314 episodios disponibles

Latest episodes of the podcast The Fasting Highway

Mostrando página 4 de 16

Episode 248 -Karen Gaul Fasting in her seventy's proving you are never too old to transform your health. 10/11/2024
Episode 247-Christine Field A transformation of mind body and soul losing nearly 200 pounds living an intermittent fasting lifestyle 03/11/2024
Repeat Episode Series -158 Leslie Taylor 27/10/2024
Repeat Episode 212 - Erika Barnhart losing 90 pounds in 10 months living an Intermittent fasting lifestyle. 20/10/2024
Episode 246 Page Edwards -160 pounds -72.5 Kg lost living an Intermittent fasting lifestyle living his best life. 13/10/2024
Episode 245 Mike Saunders -The first seven months losing a staggering 65 pounds 30 Kg living an intermittent fasting lifestyle. 06/10/2024
Episode 244 Bahar Eken -The first six months of an Intermittent Fasting Journey . Losing 17kg -35 Pounds finding new found freedoms 29/09/2024
Episode 243 Audrey Scott -Four Years of living an intermittent fasting lifestyle and adapting to maintaining weight loss. 22/09/2024
Episode 242 Melanie Douglas A passion to share her incredible intermittent fasting lifestyle that has been life changing. 15/09/2024
Episode 241 Janet Person -An inspiring IF story proving you are never too old to start and thrive. 08/09/2024
Episode 240 Christina Salata A story about more than just weight loss finding the music and joy within an incredible journey. 01/09/2024
Episode 239 Tonya Kortekaas -Losing 155 pounds -70 Kg and discovering a new style of eating that worked 25/08/2024
Episode 238 Belle Swartz -Celebrating seven years living an intermittent fasting lifestyle 18/08/2024
Episode 237 Ryan Smith Co author of Unbelievable Freedom Shares his insights into a seven year Intermittent Fasting Journey . 11/08/2024
Episode 236 Maria Murphy A life of battles with weight and finally findng success with Intermittent Fasting. 04/08/2024
Episode 235 A revisit back to episode 48 with Shana Hussin Author of Fast to Heal . 28/07/2024
Episode 234 Sharon Mbabazi- The first twelve months of living an Intermittent Fasting Lifestyle. 21/07/2024
Episode 233 Kelly Frances -losing over fifty pounds 24 Kg in just over a year living an IF lifestyle. 14/07/2024
Episode 232 Anita Downes We check back in with Anita from episode 143 to see where she is now on her inspiring intermittent fasting journey. 07/07/2024
Episode 231 Alsion Pizanie -Author of The Regain Remedy shares her incredible weight loss journey and making intermittent fasting a sustainable lifestyle. 30/06/2024
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