This week's episode will challenge you, again, to look within yourself to evaluate where your headspace is at on your journey. Breaking away from social norms with weight loss attempts can be challenging when all we are ever told is to seek externally when wanting to fix our weight. Fasting, as a lifestyle tool, challenges and rebukes all those norms and can help you to realize you have more power within you to succeed than you may have initially thought. I am telling you, go get your after! I believe in you, even if you don't!   Do you need fasting support on your journey? I can help!  Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com 

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