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Listen "EP 38: Slow Down!"
Episode Synopsis
Do you find yourself always in a rush and not in the present moment on your weight loss endeavors? Are you hyper-fixated on what's coming next, or what has already happened? This week's episode discusses the importance of slowing down and truly being present along your fasting journey and how bringing your attention to every present moment can allow you to truly savor the journey, to make lasting, permanent changes! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com
More episodes of the podcast The Fasting Focused Lifestyle
EP 87: Stop Saying New Year, New Me
14/12/2025
EP 86: Sometimes vs All-the-Time Foods
06/11/2025
EP 85: Controlling Binge Eating
19/10/2025
EP 84: You Are What You Consume
02/09/2025
EP 83: The REAL History of Fasting
18/08/2025
EP 82: What Diet Culture Doesn't Talk About
27/05/2025
EP 80: Stop Obsessing Over Food Choices
25/11/2024
EP 79: Get Comfortable With The Hard Choice
11/10/2024
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