Whether you are completely new to fasting, or have attempted fasting before, I feel that your approach should be as simplified as possible. Seems contradictory to what "diet culture" has told us over and over, but it's true! This week's episode I discuss why and how your approach to a fasting lifestyle should always be as simplified as possible. The simpler we keep our approach to this totally transformative, total bodily healing modality, the more permanent the results will be for us. So Keep It SUPER Simple, ya'll ;) -VS >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com

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