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Listen "EP 2: Start Here"
Episode Synopsis
You may be ready to dive right in and get started, but before you start, think about and write down your answers to these 3 pillars to strengthen your fasting journey for yourself. Giving time, care and attention to these key foundational things, I feel, will strengthen your journey, intensify your results and enable you to really reap the full benefits of this lifestyle... beyond just the weight loss. Thank me later ;) Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com
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EP 84: You Are What You Consume
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EP 83: The REAL History of Fasting
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EP 82: What Diet Culture Doesn't Talk About
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EP 80: Stop Obsessing Over Food Choices
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EP 79: Get Comfortable With The Hard Choice
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In God we trust