The Extramilest Podcast

The Extramilest Podcast

Por: Floris Gierman
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
100 episodios disponibles

Latest episodes of the podcast The Extramilest Podcast

Mostrando página 3 de 5

#77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett 18/11/2023
#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei 29/10/2023
#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette 13/10/2023
#74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen 30/09/2023
#73: Mental Health Struggles Of Athletes: Coping Strategies for Success 15/09/2023
#72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi 31/08/2023
#71: How to Balance Running & Life: Tips for Non-Elite Runners 30/07/2023
#70: Heart Rate Variability (HRV) Training, with Marco Altini 24/07/2023
#69: MAF Low Heart Rate Success with Maria Lurenda Westergaard 14/07/2023
#68: Dr Maffetone on Training Your Brain 30/06/2023
#67: Low Heart Rate Training Guide 2023, with Floris Gierman 17/06/2023
#66: Run Longer, Go Further! With Chris Hauth 26/05/2023
#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans 11/05/2023
#64: Beat The Wall! Race Day Nutrition with Andy Blow 28/04/2023
#63: MAF low heart rate training with 2:44 marathoner Wissam Kheir 14/04/2023
#62: Kate's Incredible Running Transformation, How She Did It 31/03/2023
#61: Trail Running Wisdom, With Trail Runner Nation Scott & Don 17/03/2023
#60: Running on Ketones and Carbs, with Michael Brandt 03/03/2023
#59: How To Crush Your Running Goals, With Coach Jimmy Dean Freeman 17/02/2023
#58: How to run healthy & strong, with Dr. Mark Cucuzzella (2:24 marathoner) 03/02/2023
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