The Extramilest Podcast

The Extramilest Podcast

Por: Floris Gierman
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
100 episodios disponibles

Latest episodes of the podcast The Extramilest Podcast

#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes 21/12/2025
Your Performance Is Dropping? Here's Why | Dr Phil Maffetone 14/12/2025
#116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me 08/12/2025
#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil 30/11/2025
#114: Unstuck Your Running With Lawrence van Lingen (Round 2) 27/11/2025
#113: How to Finish Every Race Strong | Marathon Tips from My Sister's First Marathon 20/11/2025
#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide) 14/11/2025
#111: Pushing Limits in Running, Adventure & Business with COROS CEO Lewis Wu 17/10/2025
#110: He Started Running at 57. Lessons from 28 half marathons, 22 marathons and 4 ultras with Eric Gustavsen 30/09/2025
#109: Can You Really Run Faster Than You Think? 25/09/2025
#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry 30/08/2025
#106: Running After 40: Lessons To Improve At Any Age, with Sean Lee 23/08/2025
#105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal 31/07/2025
#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson 18/07/2025
#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald 27/06/2025
#102: STOP Buying the Wrong Running Shoes! Listen To This First 12/06/2025
#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala 28/05/2025
#100: 8 Life-Changing Lessons with Running Coach Floris Gierman 15/05/2025
#99: Sifan Hassan's Coach, Tim Rowberry Shares Training Advice for Runners of All Levels 18/04/2025
#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb 03/04/2025
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