In this podcast episode, we dive into the world of added sugar—why it’s important to limit it, how it affects our bodies, and practical ways to cut back for better health.Resources: https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/sugar-and-sweeteners-9-301/https://guilford.ces.ncsu.edu/2022/10/think-you-know-sugar/https://extension.umaine.edu/food-health/2024/12/19/navigating-nutrition-labels-understanding-carbohydrates-and-added-sugars/https://extension.okstate.edu/fact-sheets/carbohydrates-in-the-diet.htmlhttps://www.barber.k-state.edu/docs/foodandnutrition/Substract%20the%20Sugar.pdfhttps://extension.colostate.edu/topic-areas/nutrition-food-safety-health/nutrition-news/nutrition-news-easy-steps-to-make-your-diet-anti-inflammatory/#:~:text=Lifestyle%20factors%20that%20can%20aggravate,and%20to%20your%20dessert%20menuhttps://extension.illinois.edu/blogs/community-health-education-prevention-inspiration/2023-07-21-reset-your-palate-lower-yourhttps://medinsteadofmeds.com/tips-and-tools/rethink-your-sweets/https://www.dietaryguidelines.gov/sites/default/files/2021-11/DGA_FactSheet_AddedSugars_2021-06_508c.pdfhttps://www.myplate.gov/myplate-kitchen

Ver todos los episodios