The Exploring Introvert with Mariella Franker, PhD

Por: Mariella Franker, PhD
You’re in the right place if you’re an introvert who wants to use your strengths to make meaningful contributions to others and take better care of yourself.
I'm Mariella: a molecular biologist, certified habit coach, business owner, parent, and introvert :-) Every first Thursday of the month, I share an update with my most eye-opening lessons. You’ll learn about important topics for introverts - like reducing tiredness, discovering what naturally motivates you, and strengthening relationships in a way that feels natural - from my experience and from other exploring introverts like you.
100 episodios disponibles

Latest episodes of the podcast The Exploring Introvert with Mariella Franker, PhD

Mostrando página 2 de 5

070 | Is building a second brain worth it? (Tiago Forte’s book on how to organize your digital files and be more creative) | Season 3 12/01/2024
069 | A simple way we bring more meaning into our life as a family (Christmas edition) | Season 3 29/12/2023
068 | Everything you need to know about the introvert hangover (what is it, the science behind it, and how to prevent it or recover from it) | Season 3 22/12/2023
067 | Surrounded by idiots..? (book review and lessons from the DISC profiles) | Season 3 14/12/2023
066 | What should I do if I'm not motivated? (a simple habit to celebrate small wins and stay motivated) | Season 3 07/12/2023
065 | Using Pareto’s principle to focus (how to get out of the-everything-is-important-dilemma) | Season 3 30/11/2023
064 | A short story about playtime with our son (and what it taught me about easily building habits) | Season 3 23/11/2023
063 | 3 easy habits that helped me read a book a week | Season 3 16/11/2023
062 | A short story about potatoes (and procrastination) | Season 3 09/11/2023
061 | How to prioritize a healthy lifestyle for introverted solopreneurs (who feel burnt out) | Season 3 02/11/2023
060 | Any perfectionists in the room…? ✋ (5 min letter series) | Season 3 26/10/2023
059 | 7 questions answered to (re)introduce myself | Season 3 19/10/2023
058 | Proposals and expectations (how movies influence us) | Season 3 12/10/2023
057 | Why introverts shouldn’t focus on time management skills (and what to do instead) | Season 3 05/10/2023
056 | 2 energy management habits for introverts (developing a morning routine that actually works) | Season 3 28/09/2023
055 | An unexpected reason why introverts feel tired all the time (taking a 2-month break from work) | Season 3 21/09/2023
054 | Introverts lack discipline and have no energy...? | Season 3 14/09/2023
053 It's give away time! (Winner announcement + an extra surprise) 13/07/2023
052 Top 20% most shared podcast globally within 6 months! 06/07/2023
051 Big change for the podcast 30/06/2023
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