12 minute Guided Relaxation Meditation

15/10/2019 12 min Temporada 1 Episodio 1

Listen "12 minute Guided Relaxation Meditation "

Episode Synopsis

Take some time out for yourself today to reconnect with your breath. So often our fast paced society leaves us strained, gasping for air, and simply out of breath. Nurture yourself by taking the time to cultivate a better relationship with your breath, mind, body, and spirit.