The Expecting and Empowered Podcast

The Expecting and Empowered Podcast

Por: Amy Kiefer + Krystle Howald
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
104 episodios disponibles

Latest episodes of the podcast The Expecting and Empowered Podcast

Mostrando página 4 de 6

43. How to Support Your TTC Journey Through Nutrition with @ttc.nutritionist 04/10/2023
42. Why Everyone Should See A Women's Health PT 20/09/2023
41. Optimizing Your Hormonal Health with Dr. Corina Dunlap 06/09/2023
40. Simplifying Your Mom Life with @katyjoywells 23/08/2023
39. Mantras and Mindsets for Labor + Delivery 09/08/2023
38. Pain Management Strategies For Labor With Birth Doula Elizabeth Joy 26/07/2023
37. Your Burning Questions About Exercising In Pregnancy Answered 12/07/2023
36. Fueling Your Body and Creating a Positive Relationship With Food With @antidietmama 28/06/2023
35. Krystle Howald's Second and Third C-section Birth + Recovery 14/06/2023
34. Integrative Health And The Small Things You Can Do To Improve Your Well-being @kate.eskuri 31/05/2023
33. Navigating Parenthood From the Non-Birth Partner Perspective with Eli Weinstein, LCWS 17/05/2023
32. Amy Kiefer's Unmedicated Birth Of Baby #3 10/05/2023
31. Maintaining Your Sense of Self with Dr. Morgan Cutlip 03/05/2023
30. Strength Training Or Cardio - What's Right For Me? 19/04/2023
29. Must Know Skin + Hair Care For Pregnancy and Postpartum With Dr. Fatima From @dermy_doctor 05/04/2023
28. What Actually Happens After A Hospital Birth With @mackenzie.on.motherhood 22/03/2023
27. What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood 08/03/2023
26. How to Build Sustainable, Healthy Habits As a Busy Mom 22/02/2023
25. Dr. Alice On Healing Your Birth Trauma 08/02/2023
24. Understanding the Stages of Labor and How to Work With Our Bodies 25/01/2023
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