In this episode of The Expanded MD Podcast, Dr. Sarah Lea sits down with Kristin Woodford, host of The Routine Queen Podcast, to explore how morning and evening rituals set the tone for the day ahead in more ways that we realize.
Kristin shares her personal journey from feeling lost and exhausted, to achieving vitality through intentional morning rituals. She breaks down how to construct a personalized morning routine, emphasizing the importance of starting with your "why," assessing the time you have, and incorporating activities from physical, emotional, mental, and spiritual "menus."
This conversation is both practical and inspiring - an invitation to rethink how we transition from day to night, and how small, consistent choices ripple into the days and weeks ahead!
🔗 Links & Resources Mentioned in This Episode

The Miracle Morning by Hal Elrod
The Slight Edge by Jeff Olson
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
Atomic Habits by James Clear
The Routine Queen Podcast with Kristen Woodford
Instagram: @kristenwoodford

✨ Connect with Dr. Sarah Lea

Instagram: @dr.sarahlea
Email: [email protected]
Website: drsarahlea.com

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