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Listen "Why is meditation important [Cara Lai]"
Episode Synopsis
Meditation is good for you. Like eating your broccoli, we get it. But beyond stress-relief and cognitive clarity, how can the practice bring you closer to truly enjoying your life? We discuss how to get started, getting to know your insecurities and how “spiritual bypass” can undo some of the benefits. [Episode 61]
Cara Lai is a meditation teacher.
Learn more about Cara:
• Cara's Website
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Podcast art by Nate Kadlac, photography by Henry Thong
Cara Lai is a meditation teacher.
Learn more about Cara:
• Cara's Website
—-
JOIN OUR GROUP COACHING COHORTS:
Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers)
Apply today
—-
BECOME A RADREADER:
📩 Join 50,000+ ambitious professionals for our weekly essays on productivity, money and career.
🐦 Twitter
📸 Instagram
💼 LinkedIn
🌍 RadReads Blog
🎥 TikTok
Podcast art by Nate Kadlac, photography by Henry Thong
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