One of the most common complaints from high-performers? “I can’t turn off my brain.” So we turn to doomscrolling, alcohol and other substances. Tara Schuster used weed to cope — until she blacked out and left a terrifying voice message for her therapist. [Episode 26]

Tara is a former executive at Comedy Central (Key and Peele, David Spade) and 2x best-selling author.

This episode discusses suicide. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or visit988lifeline.org

LEARN MORE ABOUT TARA

Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There
Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way
Instagram
Substack


REFERENCES FROM THE SHOW

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz
Self Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy by Jay Earley
Affect labeling


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