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Listen " The Everyday Jiu Jitsu Podcast Ep 9: Optimizing with Instructionals"
Episode Synopsis
This week I talk about how instructionals can help you reach new levels in Jiu Jitsu. I discuss what instructionals to watch, study methods, and creating a routine. A kaizen mindset is the key to pushing yourself to the next level and avoiding plateaus. Enjoy the show and get studying!The Value Of Instructionals-Instructionals provide context, mechanics, strategy, and insight to JJ techniques -JJ is an arms race and a game of systems-Every practitioner can benefit from instructionals -Mental studying is heavily underutilized-Supplement physical training with mental training-Studying is great for injured athletes-Not all instructionals are created equal -Don't rely on your coach to teach you everything What Content To Absorb- Mental training is an investment (as is injury prevention)-Free content (YouTube/Instagram)-Instructionals-Online academies-Podcasts -Study and emulate the best coaches and competitors -Study instructors you enjoy watching-Study to your strengths and weaknesses-Integrate techniques that work well for your body type-Follow current trends-Study what works in high level competition-Avoid techniques you have never seen work in live scenarios-Try to discern what is effective and ineffective -Study the main rule sets of Jiu JitsuFor Coaches-Not every student learns the same way-Information must be accurately taken in, systemized, and passed effectively to students-Lessons must be planned with the ability of the student in mind; kids, beginners, advanced, competitors, etc.-Prioritize true understanding of information instead of regurgitation-Game-based teaching methods are great for improving Jiu Jitsu in a short amount of time (Greg Souders ecological approach)-Prioritize the tactics, mechanics, and strategy for any technique-Encourage kaizen mindsetMaking Time For Study-Create a routine based around good habits-Consistency creates results over time-Create time for mental training-Everyone should be able to find 10 minutes a day to study; find pockets of time-Every instructor or coach should study new material Contact/Support The Show: Website: ejjp.showInstagram: @theessentialjiujitsupodcastEmail: [email protected] Guard Online Academy: https://onguardbjj.com/p/online-academyZara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
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