Matt O'Neill is the charismatic host of the globally acclaimed 'The Good Mood Show' podcast. With his soon-to-be-released book 'Choosing Good Moods,' Matt reveals the secrets to achieving your best self, conquering challenging emotions, and creating a positive mindset. 
Beyond his inspiring work, Matt is a dedicated husband and father of four, juggling a thriving entrepreneurial career while overseeing a team of nearly 100 employees. His journey is a testament to the enduring power of choosing good moods, demonstrating that lasting peace and happiness are within reach even amidst life's wonderful and occasionally chaotic adventures.
I hope this conversation with Matt helps you gain a different perspective on moods and the choices we make and the fact that we can change them at any time.
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