Megghan Thompson, a licensed clinical professional counselor and parent coach, joins Matt to share her expertise in helping parents break free from the cycle of meltdowns and shutdowns with their highly sensitive kids. With over 15 years of experience and a track record of transforming the lives of 800+ families, Megghan reveals eye-opening truths about parenting sensitive children, the myths of gentle parenting, and why resilience starts with the parents themselves. Her journey—from battling insomnia and personal struggles to becoming a sought-after coach—is a story of growth and transformation that will inspire every listener.Chapters:00:00:00 - The Guest That Was Recommended Before I Could Ask00:01:19 - Perfect Is Boring, But Growth Isn’t00:02:00 - A Sign That Sparks Curiosity (Literally)00:05:09 - Sleepless Nights, Big Realizations00:08:58 - Coaching Vs. Therapy: One Moment That Changed Everything00:16:08 - Why Sensitivity Is A Strength You Might Be Missing00:23:09 - Parenting Tips They Don’t Teach You In Books00:32:51 - Can Playfulness Really Replace Power Struggles?00:35:04 - Emotional Intensity Decoded00:36:55 - Parents As Emotional Regulators00:39:38 - Techniques That Break Cycles00:41:35 - The One Environment Every Child Needs00:44:20 - When Parents Exude Confidence, Kids Thrive00:45:47 - Final Thoughts And Surprising ResourcesLinks and Resources:Megghan on LinkedInMegghan Thompson CoachingParent Your Highly Sensitive Child Like A Ninja PodcastThompson Child TherapyMegghan’s LinkTreeThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

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