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Listen "EE460 - The 4 Pillars of Elite Performance: Dan Lawrence’s Blueprint for Founders"
Episode Synopsis
In this episode of The Entrepreneur Experiment, Gary Fox sits down with elite performance coach Dan Lawrence — the man behind some of the world’s top athletes and executives, including boxer Conor Benn. From his roots in London to building a thriving high-performance business in Dubai, Dan reveals what it really takes to operate at the highest level — not just in sport, but in business and life.
He shares the frameworks and systems that drive elite results: the four pillars of performance (training, nutrition, recovery, mindset), how to design your environment for success, and why clarity of vision and resilience matter more than motivation. This conversation is a masterclass in discipline, structure, and unlocking your next level — brick by brick, day by day.
💬 “The standard you walk past is your new standard. Consistency isn’t sexy, but it’s the secret.” — Dan Lawrence
Show Notes — In this episode, we cover:
🔥 The one trait all elite performers share — resilience
🚀 How Dan built Perform365 to coach both world-class athletes and high-level executives
🏝️ Why he moved to Dubai — and how to design a lifestyle around growth
💡 The 4 Pillars Framework: training, nutrition, recovery & mindset
🧱 Why success comes from “laying bricks” not chasing outcomes
🧠 How to break through mental fog and set crystal-clear goals
⏱️ Systems for consistency: the “five-minute rule” and daily non-negotiables
💭 How to shift your identity and embody the traits of the person you want to become
👥 Building environments that elevate — “Environment dictates outcome”
⚡ Why recovery is a performance multiplier (and the one recovery tool that costs nothing)
Links & Resources Mentioned:
Perform365 — https://www.perform365.life/
Who Not How — Dr. Benjamin Hardy & Dan Sullivan
Buy Back Your Time — Dan Martell
How Champions Think — Dr. Bob Rotella
Raise Your Game — Alan Stein Jr.
The Growth Mindset — Carol Dweck
Connect with Dan on Instagram: https://www.instagram.com/danlawrence365
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Subscribe to our newsletter for weekly inspiration on Business, Brain and Body, as well as exclusive events, courses and more, straight to your inbox. It's free! https://www.mrgaryfox.com/subscribe-1
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Visit my partners
Azure Communications: https://bit.ly/azureEE
Nostra: https://bit.ly/3HHwSMo
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Music Credit: “Nobody Knows” by Andrew Applepie — used under royalty-free license.
He shares the frameworks and systems that drive elite results: the four pillars of performance (training, nutrition, recovery, mindset), how to design your environment for success, and why clarity of vision and resilience matter more than motivation. This conversation is a masterclass in discipline, structure, and unlocking your next level — brick by brick, day by day.
💬 “The standard you walk past is your new standard. Consistency isn’t sexy, but it’s the secret.” — Dan Lawrence
Show Notes — In this episode, we cover:
🔥 The one trait all elite performers share — resilience
🚀 How Dan built Perform365 to coach both world-class athletes and high-level executives
🏝️ Why he moved to Dubai — and how to design a lifestyle around growth
💡 The 4 Pillars Framework: training, nutrition, recovery & mindset
🧱 Why success comes from “laying bricks” not chasing outcomes
🧠 How to break through mental fog and set crystal-clear goals
⏱️ Systems for consistency: the “five-minute rule” and daily non-negotiables
💭 How to shift your identity and embody the traits of the person you want to become
👥 Building environments that elevate — “Environment dictates outcome”
⚡ Why recovery is a performance multiplier (and the one recovery tool that costs nothing)
Links & Resources Mentioned:
Perform365 — https://www.perform365.life/
Who Not How — Dr. Benjamin Hardy & Dan Sullivan
Buy Back Your Time — Dan Martell
How Champions Think — Dr. Bob Rotella
Raise Your Game — Alan Stein Jr.
The Growth Mindset — Carol Dweck
Connect with Dan on Instagram: https://www.instagram.com/danlawrence365
——
Subscribe to our newsletter for weekly inspiration on Business, Brain and Body, as well as exclusive events, courses and more, straight to your inbox. It's free! https://www.mrgaryfox.com/subscribe-1
---
Visit my partners
Azure Communications: https://bit.ly/azureEE
Nostra: https://bit.ly/3HHwSMo
—-
Music Credit: “Nobody Knows” by Andrew Applepie — used under royalty-free license.
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