Welcome to our podcast where we explore different ways to transform our health. In this episode, we are joined by Dr. Louise Phillips, a medical doctor who specializes in metabolic health. Dr. Phillips has extensive experience helping patients improve their health through various dietary approaches, including low-carb diets. In this episode, you will discover: ·   The definition of metabolic syndrome, which includes high blood pressure, high waist circumference, and poor lipid profiles ·   The risks of being thin on the outside but fat on the inside (TOFI) ·   The continuum of too much sugar/fat from diet and the dire consequences of inaction ·   Emerging research on how a low-carb diet can prevent or even reverse metabolic dysfunction ·   Valuable biomarkers, such as triglycerides, that can be used to measure and control metabolic health Full notes available here:https://theenlightenedpharmacist.com/drlouisephillips/  Visit https://theenlightenedpharmacist.com/ for science-based articles, DNA resources, and coaching that's science-backed, faith-inspired, and focused on prevention—not just treating disease.

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