Welcome back to another empowering episode of our podcast, where we bring you transformative stories and expert insights to guide your journey towards optimal health. I'm thrilled to have a true trailblazer in the field of sports medicine and nutrition with us today, Dr. Peter Brukner. He's not only a Professor of Sports Medicine but also a passionate advocate for evidence-based health approaches that resonate with real-life experiences. In this episode, get ready to embark on a journey of revelations and actionable takeaways as we delve into the world of low-carb and ketogenic diets, the myths surrounding sugar, impact of low-carb on males vs females, meat consumption and its impact on the environment and strategies to prevent the onset of type 2 diabetes. Dr. Brukner takes us on his personal health odyssey, shedding 13 kilograms, reversing fatty liver disease, and feeling a renewed vitality by adopting a low-carb lifestyle over a decade ago. Join us as he demystifies the early stages of diabetes and unveils three compelling strategies to thwart its advancement. We'll discuss the nuanced world of low-carb versus ketogenic diets and explore their significance in the realm of elite sports. But that's not all. Dr. Brukner courageously addresses the elephant in the room – the influence of social pressures, food industry, lack of inertia with current medical model, low-carb alcohol consumption and more. His commitment to battling childhood obesity and transforming the narrative around type 2 diabetes is truly inspiring. Join us for a conversation that holds the promise of hope, empowerment, and the tangible steps you can take to embrace a healthier, more fulfilling life. Now, let's dive right into this enlightening conversation with Dr. Peter Brukner." In this episode, you'll discover: ·       Dr. Brukner's personal journey to health, shedding light on the impact of low-carb nutrition. ·       Strategies to prevent the progression of early-stage diabetes and the myths around meat consumption. ·       Insights into the differences between low-carb and ketogenic diets, general low-carb recommendations and personalising low-carb, especially in elite sports. ·       The challenge of alcohol consumption in the sports industry and the keys to tackling childhood obesity. ·       A message of hope for type 2 diabetes remission and the power of 'Just Eat Real Food' (JERF).  Resources: Peter's website https://www.peterbrukner.com/ Defeat Diabetes https://www.defeatdiabetes.com.au/about-defeat-diabetes/ The Diabetes Plan https://www.defeatdiabetes.com.au/shop/the-diabetes-plan/  Show Notes: https://theenlightenedpharmacist.com/peterbrukner/   Visit https://theenlightenedpharmacist.com/ for science-based articles, DNA resources, and coaching that's science-backed, faith-inspired, and focused on prevention—not just treating disease.

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