SHOW NOTES
In this episode, I go over the 8 signs that our body is trying to get our attention. I explain how our body is always speaking to us. All we have to  do is start listening and stop normalizing symptoms of not feeling like ourselves.

In this show we go through the 8 signs that indicate that your body is craving help and support. None of these symptoms are normal and I go into details of each of those:

1. Low Energy
2. Disrupted Sleep, insomnia
3. Weight gain and/or Puffiness: feeling like you're wearing a wet suit
4. Constipation
5. Bloating after every meal
6. Headaches and migraines
7. Muscle and joint pain: spasms, aches: always feeling like you did a big workout
8. Loss of ambition, low drive

Emptying the rain barrel is the first proactive step to start healing and alleviate these symptoms
A liver detoxification is the first step before we start investigating further into the root cause of your symptoms. You can look into it here: https://www.vanessagrutman.com/offers/NBnCNuxb 

 
Episode Highlight:
"Before your symptoms turn into dis-ease of the body, you have to proactively decide that it's enough."
 
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Resources:

Book your FREE 30-minute discovery call with me: https://calendly.com/vanessagrutman/discovery_call 
Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5 
My website: https://www.vanessagrutman.com/ 
Find me on Instagram:https://www.instagram.com/vgrutman/ 
Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP 
Join me on Youtube: https://www.youtube.com/@vanessagrutman 

 
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

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