Are you feeling grounded yet?! If you haven't felt the gravitational pull to start Earthing (outdoors or indoors) just yet, perhaps this week's solosode on The Red Light Report will provide you with the conviction necessary to get your toes in the grass (or on a grounding mat, like me, if you are strapped to a desk for too many hours of the day). 
Last week was a great introduction to grounding/Earthing where we laid a great foundation on the basics and fundamentals. Hopefully, it got the wheels turning in your head and brought some awareness to how disconnected we are from the ground of the earth we walk on every single day. In today's episode, we will connect the dots and dig even deeper into the multitude of ways that grounding can have a profound impact on your health. As part of that, you will learn how grounding may be the best EMF protection you could ask for  —  and that's on top of filling you up with free electrons!Lastly, I have been getting inundated with which grounding products are best or which grounding products I love best. Personally, I purchased my products from the company Earthing and I undeniably felt (both mentally and physically) phenomenal results in less than five days of commencing my indoor grounding! So I highly, highly recommend their products. And, in my opinion, a grounded mattress pad is a must!Without further ado, learn lots and light up your health!
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Dr. Mike Belkowski discusses the following:
3:45 - Practical ways to ground yourself at home (products from website)
5:24 - Heartrate variability (HRV) and grounding
9:09 - Anecdotal benefits from grounding
10:32 - Grounding for dogs and pets
11:21 - The "nuts and bolts" of earthing
15:05 - Earthing and EMFs
19:33 - Volts before and after grounding
22:24 - The umbrella effect of earthing
25:25 - Earthing effects on the brain
27:12 - Earthing effects on muscles
28:19 - Walking barefoot
31:37 - Earthing duration
36:18 - Less risk of metabolic syndrome?
39:33 - Earthing strongly influences physiology
43:15 - Threat of free radicals
44:57 - Resetting your biological clocks
47:01 - Earthing and your genes













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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Book From Episode: Earthing: The Most Important Health Discovery Ever - Clint Ober, Stephen Sinatra MD, Martin Zucker
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Save 20% via BioLight Bundles all year long!
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Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition







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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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