Episode Synopsis "Aerobic Deficiency Syndrome "

Today I discuss ADS and how it’s either 1.) keeping you from reaching your potential, or 2.) how it’s causing premature burnout/injury

Listen "Aerobic Deficiency Syndrome "

More episodes of the podcast The Endurance Project

• Aerobic Deficiency Syndrome
• The Process
• Hyrox Chicago Recap and Improving Work Capacity
• Hyrox Chicago Predictions and How to Train for It
• Training vs. Exercising
• Diet and Cadence
• Work Capacity
• How To Improve Your Efficiency and Economy
• General Adaptation Syndrome and the Bannister Fitness Fatigue Model
• Hyrox and Tire Pulling
• Specializing in OCR
• It’s Just Mud Running
• Aerobic Threshold
• Speed Endurance