I created a super cute reel for IG/TikTok but I wanted to include an episode here on this topic: 4 Things Your Next Level Self is Doing

First we define a "next level self" and then outline the 4 things that version of you is doing:
- goal setting
- expressing gratitude
- compassionate self evaluation
- celebrating small wins often

Get your pen and paper ready because we're setting healthy expectations for ourselves + writing things down increases accountability
*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional
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