What is "grounding"? Everyone mentions being "grounded" or helping to "ground" you and your energy. Grounding can help you harness your attention and energy to remain calm and centered. It also energetically helps you to keep your focus and know how to navigate stressful situations easily and effortlessly, and it's very simple to do! Listen to this episode by Dr. Matt to learn how easy and simple it is to energetically ground yourself, and learn how to do it in any situation to give you the stability that you need to navigate anything! Subscribe to Dr. Matt's YouTube Channel to learn more tools on how to model success and stay empowered to succeed.

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