Take Back Your Time: 5 Ways to Reclaim Your Peace in Midlife | The Empowered Midlife

15/04/2025 16 min Temporada 1 Episodio 7
Take Back Your Time: 5 Ways to Reclaim Your Peace in Midlife | The Empowered Midlife

Listen "Take Back Your Time: 5 Ways to Reclaim Your Peace in Midlife | The Empowered Midlife"

Episode Synopsis

Feeling overwhelmed, scattered, or just plain tired? Sis, it’s time to stop drifting and start living with intention. 🙌In this powerful episode of The Empowered Midlife, Dr. T helps you reclaim your most valuable resource—your time. Because here’s the truth: God’s not making any more of it. 💡🔥 You’ll Learn: ✅ Why time is your superpower ✅ The 5 life-changing ways to own your 1440 minutes ✅ How to set boundaries without guilt ✅ The difference between living by habit vs. living on purpose ✅ Why starting messy is better than never starting at all✨ Affirmation of the Day: My time is sacred, and I choose to use it with purpose. 📒 Journal Prompt: Where am I spending time out of habit instead of intention?💬 Drop a comment: Which of the 5 time tips are YOU working on this week?📢 SHARE this episode with a sister-friend who’s always doing the most and needs a reminder to slow down and choose herself. 💖 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more weekly empowerment!Midlife is your moment. Own it. Protect it. Live it on purpose.

More episodes of the podcast The Empowered Midlife with Dr. Tracy Knighton