Do you feel awkward celebrating yourself when you accomplish something?   If your answer is yes, you are not alone.   Most people struggle to celebrate big accomplishments, let alone smaller daily wins.   But here's the thing, research has shown that taking time to celebrate yourself, especially the smaller daily wins, increases your likelihood of accomplishing your bigger goals.   In this week's episode, we talk all about celebrations. You'll learn: Why you may shy away from celebrations The benefits of celebrating yourself The latest research on celebrations and success How to celebrate yourself See Full Show Notes and Transcripts by clicking Here.   Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.   Follow Vanessa at:  IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com   The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the waitlist at: www.VanessaCalderonMD.com/join   About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.   Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.

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