Get your free copy of the Ultimate 5 Step Guide to Stop People Pleasing here.   About the Episode   Did you know the reason it's hard for you to achieve and sustain a new weight loss goal is also the same reason why you keep finding yourself in the same old relationship patterns?   Let me explain.   You see, when you're trying to achieve something you've never done before (i.e. lose 10 pounds or break the routine dating pattern), it's hard for your brain to conceptualize this new identity.   Instead, to avoid confusion and uncertainty, your brain goes back to what it knows and latches on to your current patterns.   But, it doesn't have to be this way.   You can break that cycle and train your brain to create the goals you want in life.   On this week's podcast, I introduce you to a new framework and teach you exactly how to use it, to help you achieve new goals and shift your identity   See Full Show Notes and Transcripts by clicking Here.   Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.   Follow Vanessa at:  IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com   Leadership Accelerator Is a 12-week Life and Executive Coaching program for women of color. You will learn how to execute at a higher level, thrive in all areas of your life, and improve your self-compassion. After completing the Accelerator you will:   Improve your productivity by 60% 10X your Emotional Intelligence Have more time for the people you love Cultivate an unwavering sense of self-compassion   Next cohort starts Fall 2022. Learn more and join the waitlist at: www.VanessaCalderonMD.com   About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.   Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.

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