There's a ton of data to show the more emotionally intelligent you are as a leader, the better your overall metrics are (team dynamics, team engagement, end-of-year revenue) including your happiness, career longevity and sense of purpose. On this weeks podcast, I bring on a Latina Leader and Mindfulness expert, Paula Castillo MPP, to teach you one incredible skill, Non-Violent Communication, to increase your emotional intelligence and improve your communication. Listen in and learn: How emotional intelligence impacts your ability to lead What is Non-violent communication (NVC)? A step-by-step guide on how to use NVC at work and with your kids The power of NVC as a tool for self-compassion Paula Castillo, MPP, is an economics consultant with the World Bank and a Mindfulness Coach. She was born and raised in Bogota, Columbia, and now spends her time in Washington DC with her beautiful family. Follow Vanessa at:  IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com   Leadership Accelerator My 12 week skills based professional development program launches April 2022 and will help you execute at a higher level with self-compassion. Waitlist is opening soon. You'll learn how to: Have an unshakeable core of self-confidence even when you feel insecure Be a Brain Ninja and be hyperaware of your thoughts and emotions No longer be paralyzed by guilt, shame, anxiety and fear of disappointing other peopl Live a life of intention and thrive amidst everyday life stressors Master Time and Organize your Life Public Speaking: How to Speak to Influence  (this is next level, you'll learn how to deliver a talk like you were on a TED stage) The Art of Transformational Negotiations 2.0 Lead and Manage Teams   Coaching for Leaders Want access to my all-inclusive individual 1:1 coaching program that teaches you how to: (1) Lead and execute at a higher level (2) Master your emotional intelligence (EQ) (3) Create a life of intention (4) Love your life and job Limited 1:1 spots are available. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult     About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.   Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.

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