Are you often told that you’re too sensitive? Maybe you struggle to control your emotions and acting on them has made your life more difficulty. Maybe you work to just not feel because your emotions are intense. If so you might be an emotionally sensitive person. In this podcast series, Dr. Karyn Hall, author of The Emotionally Sensitive Person, describes the characteristics of the emotionally sensitive and ways to manage overwhelming feelings. Learn more about Dr. Hall and read her blog at www.houstondbtcenter.com.

Latest episodes of the podcast The Emotionally Sensitive Person Podcast

• Session 47: Perfectionism & Loneliness
• Session 46: Play
• Session 45: Benign Interpretations
• Session 44: Avoiding Discomfort
• Session 43: Types of Therapy in Mental Health
• Session 42: Emotional Sensitivity and Psychological Health
• Session 41: Seeing the World as You Are
• Session 40: Chilling Out
• Session 39: Hidden Agendas
• Session 38: We See Life as We Are
• Session 37: Caring
• Session 36: Assumptions
• Session 35: Emotional Health
• Session 34: Abandonment
• Session 33: The Power of Perceptions
• Session 32: Learning to Love Yourself
• Session 31: Stop Perfectionism and Connect
• Session 30: Creating Pleasure
• Session 29: Coping With No Pt.2
• Session 28: Coping With No
• Session 27: Embracing Imperfection
• Session 26: Meaning & Mini-Vacations
• Session 25: Priorities
• Session 24: Where do You Invest Your Caring?
• Session 23: Validation
• Session 22: Living Vicariously
• Session 21: One Mindfully
• Session 20: Finding Wise Mind
• Session 19: Looking At Yourself
• Session 18: Uncertainty
• Session 17: Soul Fulfilling Relationships
• Session 16: Creating Hope
• Session 15: Observe in a Mindful Way
• Session 14: Borderline Personality Disorder
• Session 13: Using Mindfulness to Control Eating
• Session 12: Paired Muscle Relaxation
• Session 11: Blame
• Session 10: The Importance of Chit Chat
• Session 9: How To Cope When You’re Upset
• Session 8: Self Acceptance
• Session 7: Guided Imagery
• Session 6: Dealing with Conflict in Relationships
• Session 5: Accepting Difficult Emotions
• Session 4: The Importance of Difficult Emotions
• Session 3: Validation
• Session 2: Avoidance of Emotions
• Session 1: What is Emotional Sensitivity?