The Emotional Fitness Club Podcast

Por: levitality
Welcome to the Emotional Fitness Club Podcast - Where you’re just 10 minutes away from a great day, every day!

We’re the world's first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down.

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"
24 episodios disponibles

Latest episodes of the podcast The Emotional Fitness Club Podcast

#25 - MINDFUL MONDAY: Becoming a 'Boundary' Boss 18/11/2024
#24 - FOCUS FRIDAY: Reflection & Appreciation 17/11/2024
#23 - TRIGGER TUESDAY: My Journal is better than Yours! 30/10/2024
#21 - FOCUS FRIDAY: Growing Beyond Comfort Zones 24/10/2024
#20 - TRIGGER TUESDAY: Releasing Tension, Releasing Stress 22/10/2024
#19 - MINDFUL MONDAY: Lessons for Life from Work 22/10/2024
#18 - FOCUS FRIDAY: Stronger than I thought 17/10/2024
#17 - TRIGGER TUESDAY: Playing the Victim 15/10/2024
#16 - MINDFUL MONDAY: The Strength Within 15/10/2024
#15 - FOCUS FRIDAY: Growth Power 10/10/2024
#14 - TRIGGER TUESDAY: The Guilt/Shame Antidote 07/10/2024
#13 - MINDFUL MONDAY: Self Love Glimmers 06/10/2024
#12 - FOCUS FRIDAY: Resilience During Challenge 03/10/2024
#11 - TRIGGER TUESDAY: Regret Toxicity 30/09/2024
#10 - MINDFUL MONDAY: The Attitude of Gratitude 30/09/2024
#9 - FOCUS FRIDAY - A Commitment to Kindness 26/09/2024
#8 - TRIGGER TUESDAY: Top 3 Stressors 23/09/2024
#7 - MINDFUL MONDAY - Stress Glimmers 23/09/2024
#6 - FOCUS FRIDAY - Success Meditation 21/09/2024
#5 - TRIGGER TUESDAY - Levi Walz 17/09/2024
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