In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd expands the conversation beyond EMDR to explore how other therapeutic approaches can complement and enhance trauma recovery.
From cognitive and body-based therapies to creative modalities, Dr. Lloyd discusses the unique strengths of various treatments and how they can integrate seamlessly with EMDR to create a holistic healing experience.
In This Episode, You'll Learn:

How cognitive therapies like CBT and DBT provide foundational tools for managing emotions and thoughts
The role of mindfulness and psychodynamic psychotherapy in preparing for or complementing EMDR therapy
The benefits of creative therapies like art therapy in processing emotions and integrating new perspectives from EMDR sessions
How somatic therapies like trauma-informed yoga and breathwork can help individuals reconnect with their bodies in a safe and empowering way
Insights into parts work therapies, such as IFS and schema therapy, and how they dovetail with EMDR for addressing internal conflicts and trauma

Key Highlights:

Dr. Lloyd shares personal insights into her early experience with CBT and how it shaped her therapeutic approach before transitioning to EMDR.
Real-world examples of clients pairing EMDR with therapies like art therapy or trauma-informed movement to deepen healing and integration.
Encouragement to explore different modalities to find what resonates at different stages of the healing journey.

Resources Mentioned:

Body-based therapies: Somatic experiencing, trauma-informed yoga, and breathwork
Creative modalities: Art therapy for emotional expression and integration
Parts work therapies: Internal Family Systems (IFS), schema therapy, and Gestalt therapy

Contact and Feedback:

Want to explore EMDR or learn more about complementary therapies? Visit Dr. Lloyd’s website at emdrdoctor.com.au or email her at [email protected].
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.

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Don’t miss future episodes as Dr. Lloyd continues to explore the intersection of EMDR with innovative therapeutic approaches.
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Join Dr. Caroline Lloyd as she showcases the power of integrating therapies to enhance trauma recovery and create a more holistic path to healing. Thanks for listening!

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